Before starting respiratory physiotherapy, I had a lot of difficulty with my breathing, especially during physical exertion. It was a major challenge, and I often found myself panicking when I experienced breathing problems. This situation negatively affected not only my athletic performance but also my self-confidence. I didn’t really know how to deal with it and often felt insecure and stressed whenever my breathing wasn’t right.
That’s when I started respiratory physiotherapy. They taught me various techniques to better control my breathing. One of the most important things I learned is how to consciously direct my breathing and relax, even in difficult moments. By breathing in deeply, holding my breath for a moment, and exhaling in a controlled way, I can now prevent panic and keep my breathing under control. I also learned how to consciously relax my body, which helps me stay calm both during exertion and in stressful situations.
This progress has not only reduced my breathing issues but also helped me mentally. Where I used to feel stress and uncertainty, I now feel much calmer and more in control, which has significantly improved my performance as an athlete. The therapy has helped me grow not just as an athlete, but also as a person—becoming stronger and more confident. It was a long process, but the evolution I’ve gone through is clear, and I now feel much more balanced and prepared to deal with breathing challenges and visualizations.